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A comforting and creamy soup made with lentils, tomatoes, and coconut milk, perfect for a busy day. Ingredients: 1 cup dry lentils, rinsed 1 can 14 5 oz diced tomatoes 1 onion, diced 2 cloves garlic, minced 4 cups vegetable broth 1 cup coconut milk 1 tsp dried basil 1/2 tsp dried oregano Salt and pepper to taste Instructions: In a slow cooker, combine lentils, diced tomatoes, onion, garlic, vegetable broth, basil, and oregano Cook on low for 6-8 hours or high for 3-4 hours, until lentils are tender Stir in coconut milk and season with salt and pepper Blend half of the soup until smooth using an immersion blender or transfer to a blender Return blended mixture to the slow cooker and stir to combine Cook for an additional 15-30 minutes on low heat Serve hot, garnished with fresh herbs if desired

This Brownie Explosion Ice Cream is a treat that you can enjoy without feeling bad about it. This dessert is creamy and rich, and the chocolate and nuts are just the right amount. It will satisfy your sweet tooth without throwing off your low-carb diet. Ingredients: 2 cups heavy cream 1 cup unsweetened almond milk 1/2 cup powdered erythritol 3 large egg yolks 2 teaspoons vanilla extract 1/2 cup unsweetened cocoa powder 1/4 cup chopped sugar-free chocolate or chocolate chips 1/4 cup chopped walnuts or pecans Instructions: In a saucepan, heat the heavy cream, almond milk, and powdered erythritol over medium heat until it starts to simmer In a separate bowl, whisk the egg yolks Slowly pour the heated cream mixture into the egg yolks while whisking continuously to temper the eggs Pour the mixture back into the saucepan and cook over low heat, stirring constantly, until it thicke

With a creamy cashew filling and a nutty crust, this raw vegan cheesecake is the perfect treat for winter. It doesn't have any sugar or gluten and is full of flavor. Ingredients: 2 cups raw cashews, soaked overnight 1/2 cup coconut oil, melted 1/2 cup maple syrup 1/4 cup lemon juice 1 tsp vanilla extract 1/4 tsp salt 1/2 cup water 1 cup almonds 1 cup dates, pitted 1/2 cup shredded coconut Instructions: Put dates, almonds, and shredded coconut in a food processor and blend them together until the mixture forms a ball To make the crust, press the mixture into the bottom of a cake pan that has been lined Cashews that have been soaked should be mixed with coconut oil, maple syrup, lemon juice, vanilla extract, salt, and water in a blender Mix until it's smooth Cover the crust in the cake pan with the filling Put the cake pan in the freezer for at least fo

This AIP-friendly taco seasoning mix is perfect for adding flavor to your dishes while adhering to a Paleo diet. It's free from nightshades, dairy, and grains, making it suitable for those following an autoimmune protocol. Ingredients: 2 tbsp dried oregano 2 tbsp dried basil 2 tbsp garlic powder 2 tbsp onion powder 1 tbsp ground ginger 1 tbsp dried thyme 1 tbsp sea salt 1 tbsp ground turmeric 1 tbsp ground cinnamon 1 tbsp ground cloves Instructions: Combine all the ingredients in a small bowl Stir thoroughly to distribute evenly

This high-protein Paleo dish is ideal for a filling and healthful supper. With chicken, eggs, and a ton of vegetables, it's a healthy and Paleo-friendly way to meet your protein needs. Ingredients: 2 boneless skinless chicken breasts 2 eggs 1 avocado, sliced 1 cup spinach leaves 1/2 red bell pepper, sliced 1/4 red onion, thinly sliced 1 clove garlic, minced 1 tablespoon olive oil Salt and pepper to taste Optional: hot sauce for extra kick Instructions: Add salt and pepper to the chicken breasts for seasoning In a skillet set over medium-high heat, warm the olive oil When the chicken breasts are cooked through, add them and cook for about 6-7 minutes on each side Poach the eggs in simmering water for 34 minutes, or longer if preferred, to achieve runny yolks while the chicken cooks When ready to slice thinly, remove the cooked chicken from the skillet and give

Savor the warmth and goodness of Sopa de Albondigas, a traditional Mexican Meatball Soup. This hearty soup features seasoned pork meatballs, vegetables, and savory broth, creating a comforting bowl that's perfect for any occasion. Ingredients: 1 lb ground pork 1/2 cup cooked rice 1/4 cup finely chopped onion 2 cloves garlic, minced 1/4 cup fresh cilantro, chopped 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano Salt and pepper, to taste 1 large egg 8 cups chicken broth 2 carrots, sliced 2 potatoes, diced 1 zucchini, diced 1/2 cup frozen peas Lime wedges, for serving Fresh cilantro, for garnish Instructions: Put cooked rice, chopped onion, minced garlic, chopped cilantro, ground cumin, dried oregano, salt, pepper, and the egg in a large bowl Pour in the ground pork Mix everything together well Form the mix into little meatballs, then se