Pfi Ptt

This vegan falafel burger is packed with flavor and texture, making it a satisfying and delicious meal. The falafel patties are made with chickpeas, fresh herbs, and spices, then pan-fried until crispy. Serve them on lettuce leaves with your favorite burger toppings for a nutritious and tasty dish. Ingredients: 1 can chickpeas, drained and rinsed 1/2 cup chopped fresh parsley 1/4 cup chopped red onion 2 cloves garlic, minced 2 tablespoons chickpea flour 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/4 teaspoon cayenne pepper Salt and pepper to taste 2 tablespoons olive oil Lettuce leaves, tomato slices, sliced cucumber, for serving Instructions: In a food processor, combine chickpeas, parsley, red onion, garlic, chickpea flour, cumin, coriander, cayenne pepper, salt, and pepper Pulse until mixture is well combined but still slightly chunky Form the mixture i...

On a hot day, this cool summer salad is the perfect side dish. It's crispy, light, and full of flavor. This salad is great for any summer get-together because it has fresh vegetables, tangy feta cheese, and a zesty vinaigrette dressing. Ingredients: 2 cups mixed greens 1 cup cherry tomatoes, halved 1/2 cucumber, thinly sliced 1/4 red onion, thinly sliced 1/4 cup feta cheese, crumbled 1/4 cup black olives, pitted and sliced 2 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar Salt and pepper to taste Fresh basil leaves for garnish Instructions: The mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and black olives should all be put in a large salad bowl Put the olive oil and balsamic vinegar in a small bowl and mix them together with a whisk Add pepper and salt to taste Pour the dressing over the salad and gently toss it all together ...